Headaches & Migraines Murray

When headaches strike, most people reach for pain medication. While that may offer temporary relief, it doesn’t address the root cause, especially for those who suffer from frequent headaches or migraines. At StepUp Physical Therapy in Murray, UT, we provide effective, drug-free solutions through personalized physical therapy treatments designed for long-term headache relief.

Many chronic headaches are cervicogenic, meaning they originate from dysfunction or tension in the neck. Factors like poor posture, stress, and muscle imbalances can strain the cervical spine, causing pain that radiates to the scalp, forehead, temples, or behind the eyes. Our expert physical therapists use advanced techniques to reduce tension, restore mobility, and prevent future flare-ups.

If you live in Murray, West Valley, Salt Lake City, or the surrounding area and struggle with headaches, you’re not alone. Around 80–90% of people experience tension headaches at some point, making them one of the most common pain complaints worldwide. Whether your symptoms are occasional or chronic, like ongoing migraines, physical therapy can help you find lasting relief.

Don’t let headaches limit your life. Contact StepUp Physical Therapy in Murray, UT, today to schedule your evaluation and start your path to pain-free living.

How Physical Therapy Can Help Relieve Headaches?

If you’re suffering from frequent headaches or migraines, physical therapy may be the key to long-term relief. At StepUp Physical Therapy in Murray, UT, our experienced team specializes in identifying and treating the underlying causes of headache pain without relying on medication.

During your initial visit, one of our highly trained physical therapists will perform a comprehensive evaluation, review your medical history, and discuss your symptoms. This helps us determine the type of headache you’re experiencing, whether it’s cervicogenic, tension-related, or another form, and pinpoint the source of your discomfort.

From there, we’ll develop a personalized treatment plan tailored to your unique needs and recovery goals. Our therapies may include manual techniques, posture correction, therapeutic exercises, and targeted stretches to relieve tension and prevent future headaches.

What Type Of Headache Am I Experiencing?

Did you know that there are several types of headaches, each with its unique causes and symptoms? Identifying the type of headache you’re experiencing is essential for effective treatment, especially when using physical therapy. The three most common types of headaches we treat at StepUp Physical Therapy in Murray, UT include:

1. Cervicogenic Headaches
Cervicogenic headaches originate from issues in the upper cervical spine (top three neck vertebrae). They’re often triggered by underlying conditions such as arthritis, past concussions, or repetitive strain from poor posture or work-related activities. People with jobs that involve prolonged downward neck positioning, such as hairstylists, truck drivers, jewelers, nail technicians, and chefs, are especially prone to this type of headache.
2. Musculoskeletal Headaches
These headaches are typically the result of muscle tension, joint dysfunction, or injury in the neck. Common causes include whiplash, poor biomechanics, or muscular imbalances. Emotional stress can also contribute to musculoskeletal headaches. When soft tissues in the neck are strained or torn, pain can radiate into the head, face, shoulders, and upper back.
3. Tension Headaches
Tension headaches are the most common type of headache, often caused by repetitive movement patterns, forward head posture, or stress. These headaches occur when the dura mater, a sensitive membrane surrounding the brain, becomes irritated. The strain affects small muscles at the base of the skull, causing them to spasm and send pain signals to the brain.

How Can I Get Started On Relieving My Headaches?

At StepUp Physical Therapy, our treatments for headaches focus on relieving pain, improving posture, and strengthening muscles in the neck and upper back. These will all help in making your daily life much more comfortable and bearable, without the pain of headaches! To schedule your appointment, contact us today to speak to one of our Murray, UT, physical therapists.