Health Blog

Jun21st 2025

Discover the Benefits of Dry Needling Therapy

If you’re struggling with muscle pain, stiffness, or limited mobility, dry needling therapy might be the key to long-lasting relief. At StepUp Physical Therapy, we offer expert dry needling services at our clinics in both Murray and West Valley City, Utah, helping patients reduce pain, move more effectively, and recover faster. But what is dry

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May20th 2025

Top 3 Reasons to Choose Physical Therapy for Joint Pain

If you’re dealing with stiff, achy joints that are slowing you down, physical therapy can offer lasting relief without the need for surgery or ongoing medication. At StepUp Physical Therapy in Murray & West Valley City, UT, we specialize in helping patients reduce pain, improve mobility, and get back to doing what they love. Here

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Feeling Achy? Your Diet Could Help! Apr20th 2022

Feeling Achy? Your Diet Could Help!

Did You Know There Are Pain-Relieving Foods That Could Help You Find Natural Relief? Some people eat to live, others live to eat – and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.

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