Category: Health & Wellness

Stepup Physical Therapy May15th 2020

The Benefits of Physical Therapy Over Chiropractic Medicine Following a Car Accident

Were You Recently Involved in a Car Accident? A Physical Therapist Can Help If you have recently been in a car accident, you know how frightening it can be. Automobile accidents can result in injuries ranging from mild cuts and abrasions to broken bones and severe whiplash. This, undoubtedly, results in pain and discomfort following

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Nutrition Help Relieve Pain May10th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Stepup Physical Therapy Apr20th 2020

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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