Concussions are more than just a bump on the head. They’re a type of mild traumatic brain injury that can cause symptoms like headaches, dizziness, balance problems, vision changes, and difficulty concentrating. Without proper treatment, these symptoms can last for weeks or even months, affecting work, school, sports, and daily life. At StepUp Physical Therapy, we specialize in concussion physical therapy in Murray and West Valley City, UT, helping patients have a faster recovery through personalized rehabilitation.
Why Early Concussion Recovery Physical Therapy Matters
In the past, concussion recovery advice often involved days or weeks of total rest. Today, research shows that early, guided activity and targeted rehabilitation can help speed recovery, reduce lingering symptoms, and lower the risk of post-concussion syndrome.
Concussion therapy addresses more than just head pain. It helps restore balance, neck mobility, visual focus, and physical endurance, all of which are commonly affected after a concussion.
How PT Speeds Up Recovery
1. Vestibular Rehabilitation
Many concussions affect the vestibular system, which is the part of your inner ear and brain that controls balance and spatial orientation. Vestibular therapy uses targeted exercises to:
- Reduce dizziness and vertigo
- Improve balance and coordination
- Restore normal movement patterns
2. Cervical Spine Therapy
Neck pain and stiffness often accompany concussions, especially if whiplash or sudden head movement was involved. Gentle manual therapy, stretching, and strengthening can:
- Reduce tension and headaches
- Improve neck mobility
- Support better posture during recovery
3. Vision & Oculomotor Training
Concussions can disrupt the eyes’ ability to track, focus, and coordinate with head movement. Vision therapy techniques help:
- Improve reading and screen tolerance
- Reduce eye strain and blurred vision
- Restore normal visual processing
4. Graded Aerobic Exercise
Light, guided aerobic activity (such as walking or stationary cycling) within 24–48 hours of injury can improve blood flow to the brain and support healing. We carefully monitor your progress to ensure safe activity levels that speed recovery without worsening symptoms.
5. Patient Education & Return-to-Play Guidance
For athletes, students, and active adults, we provide clear step-by-step return-to-sport, work, or school guidelines , making sure you re-enter activities at the right time, without setbacks.
Concussion Therapy in Murray & West Valley City, UT
At StepUp Physical Therapy, we offer comprehensive concussion therapy rehab at our Murray and West Valley City clinics. Our team of licensed physical therapists create individualized treatment plans that address your specific symptoms and recovery goals.
We work closely with your physician, athletic trainer, or other healthcare providers to ensure a coordinated approach, so you can recover fully and return to the activities you love.
Start Your Recovery Today
If you’ve recently suffered a concussion or are still dealing with ongoing symptoms, don’t wait. Early, targeted rehabilitation can help you recover faster and achieve optimal health.
👉 Contact StepUp Physical Therapy today to request an appointment at our Murray or West Valley City clinic and take the first step toward feeling like yourself again.
Tags: Physical Therapy, Physical Therapist, Health & Wellness, Pain Relief, Concussion Physical Therapy, Concussion Recovery
