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Back Pain Relief and Sciatica Pain Relief Murray, UT

Back Pain & Sciatica Relief Murray & WVC

Robert Carbine

My lower back froze up on me out of nowhere. I couldn't even bend over. Dr Reano took the time to teach me the right exercises to loosen my back up and get me back to my normal daily activities.

Tyler Jensen

Great PT! Affordable, very friendly, referral perks. I had ongoing back issues due to a recent sports injury. Taking care of it myself wasn't working so I came to see Steven Reano on a whim. He provided both hands-on treatment and at-home exercises for me to do. I was extremely happy with how quickly I saw results. He helped get my back to 100% over just a handful of sessions after months of trying to deal with it myself!

Mike Wardle

My wife and I have both been clients of Step Up. Steven helped my wife through a fractured femur and back problems. He also helped me through back problems in lieu of back surgery. Steven is personable and really cares. We recommend him highly.

Jeffery Perry

I had been experiencing pain in my lower back, on and off for years, but over the few months before seeing Steven, it had become excruciating, which made it difficult to stand, walk, even move around much at all. I finally had the opportunity to see Steven, and not only did he help me regain my mobility short-term, but he helped me recover from my injuries and learn the use of some in-home exercises to improve and maintain my mobility and continue to reduce any pain or discomfort. I'm now pain-free and a believer!

Shirley Coleman

I first met Steven when I had my shoulder replaced. I was so pleased with the care he gave me and I soon was able to use my arm so much more than I had in years. I injured my hip and back and again called Steven for help.

Find Long-Lasting Relief with Physical Therapy

Do you wake up every morning with nagging back pain? Does discomfort radiate into your buttocks, thighs, or even down your leg? Are you afraid to lift, bend, or move a certain way because you might “throw out your back”? If so, you’re not alone.

According to the American Physical Therapy Association, back pain is the most common type of pain reported in the U.S. In fact, 1 in 4 Americans has experienced back pain in the past three months. Fortunately, StepUp Physical Therapy in Murray & West Valley City, UT, specializes in safe, effective, and drug-free treatments to help patients find back pain and sciatica relief.

Back Pain vs. Sciatica: What’s the Difference?

Although the two are often confused, back pain and sciatica are not the same condition.

  • Back Pain: Pain localized to the upper, middle, or lower back. It may be caused by poor posture, injury, repetitive strain, or degenerative conditions.
  • Sciatica: Radiating pain caused by irritation or compression of the sciatic nerve. This pain typically starts in the lower back and travels through the buttocks, thighs, and legs. It may feel sharp, burning, or tingling (radiculopathy).

Many people also experience numbness or weakness in the leg when nerves are pinched by a herniated disc or spinal changes.

What Causes Back Pain and Sciatica?

Back Pain may develop from:

  • Repetitive strain (lifting, bending, or daily tasks)
  • Sudden trauma (such as a car accident)
  • Herniated or bulging discs
  • Degenerative disc disease as part of aging

Sciatica (lumbar radiculopathy) commonly affects adults between 30 and 50. Causes include:

  • Arthritis or bone spurs
  • Herniated discs pressing on the sciatic nerve
  • Tight hip and glute muscles altering spinal mechanics
  • Poor flexibility in the pelvis and hips

How Physical Therapy Helps Back Pain & Sciatica

Unlike medications that only mask symptoms, physical therapy addresses the root cause of your pain. At StepUp Physical Therapy, our licensed physical therapists create personalized treatment plans designed to relieve pain, restore mobility, and prevent future injuries.

Your plan may include:

  • Manual therapy to reduce stiffness and restore motion
  • Targeted exercises to strengthen your core and support your spine
  • Stretching programs to reduce sciatic nerve irritation
  • Postural training & ergonomics to protect your back during daily activities
  • Education & prevention strategies to stop recurring pain

In the early stages, treatment focuses on reducing pain quickly. As symptoms improve, we help you build strength, flexibility, and movement patterns that keep your spine healthy long-term.

Why Choose Physical Therapy First?

✅ Avoid unnecessary medications and opioid risks

✅ Reduce the likelihood of surgery

✅ Get long-term relief instead of masking pain

✅ Improve strength, flexibility, and mobility

✅ Learn how to protect your back from future flare-ups

Start Your Recovery Today

Back pain and sciatica don’t have to control your life. With the right treatment, you can regain comfort, mobility, and confidence in your daily activities.

Contact StepUp Physical Therapy in Murray & West Valley City, UT, today to request an appointment and take the first step toward lasting back pain and sciatica relief.