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Hip Pain Relief and Knee Pain Relief Murray, UT
Home » What We Treat » Hip and Knee Pain Relief Murray

Hip and Knee Pain Relief Murray

Elisabeth Harman

Steven has been excellent in helping me to restore some lost mobility and helping with hip pain. I would recommend his caring and professional manner in a heart beat. This is the place!

Krin Parker

You will always feel good about your treatment if you're honest and talk to your physical therapist about how you feel about pain for the right steps for you. I been a client of Steven Reano since 2015 after a ski accident injuring my C7 and right shoulder from there he did my ankle, knee and hip. He worked miracles for me.

Ronda Kessler

Dr. Reano helped me when I tore my MCL. He saw me quickly and was knowledgable and compassionate in helping me to rehabilitate my knee.

Brad Withers

StepUp PT has been Rehabbing me after ACL surgery and it has been night and day helpful. I'm on my way to being all the way better.

Elisabeth Harman

Steven has been excellent in helping me to restore some lost mobility and helping with hip pain. I would recommend his caring and professional manner in a heart beat. This is the place!

Mike Wardle

My wife and I have both been clients of Step Up. Steven helped my wife through a fractured femur and back problems. He also helped me through back problems in lieu of back surgery. Steven is personable and really cares. We recommend him highly.

Carol Johnson

Steven was my physical therapist after both of my knee replacements. He is very patient, knowledgeable and caring.

Julianne Sandoval

Steve Reano was my therapist for two knee replacements. My experience with him was fantastic! I made gradual improvements with every appointment.

Julie Ostler

Steve was my physical therapist when I injured my right shoulder and knee, which made it difficult to do the things I needed or wanted to do. He knew just what needed to be done to get me back up and running like a well oiled machine.

Analee Mickelsen

Steven has been my Physical Therapist after a knee replacement, then after a non-union broken femur over the course of eighteen months and for a neck injury from an auto accident. He has an incredible amount of knowledge and experience that really aids his direction of treatment. Steven is personable, caring and helpful.

Shirley Coleman

I first met Steven when I had my shoulder replaced. I was so pleased with the care he gave me and I soon was able to use my arm so much more than I had in years. I injured my hip and back and again called Steven for help.

Everything You Need to Know About Hip and Knee Pain

Are your knees feel painful, or even feel as if they may buckle underneath you without warning? Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, and lie back down at night? 

Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be paining you, physical therapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery. Request an appointment with StepUp Physical Therapy in Murray, UT to relieve your hip and knee pain altogether, sparing you the need for potentially harmful medication or surgical correction.

Why am I experiencing hip and/or knee pain?

Hip and knee pains can be experienced together or separately, but it is important to note that as the old saying goes, your knee bone is connected to your hip bone, therefore what happens with one, affects the other. Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can move properly. Your knee is a hinge joint, confined to forward-and-backward motions. Individually, your knees support more weight than the hips, 6 times your body weight when doing a squat. Proper movement of both your hips and knees allows complicated motions giving you the ability to stand, walk, run, and dance without falling over.

Pain felt in the hips and/or knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. For example, your hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. Therefore, a problem with your knee joint may transmit abnormal forces to your hips, and vice versa. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.

Understanding hip and knee pain

Many times, the hips and knees suffer the same diseases, disorders, and injuries. For example, overuse injuries such as tendinitis and chronic muscle strain are common in both the hips and knees because both joints are constantly in use. They are also both subject to acute injuries, such as sprains, strains, and dislocation. 

Hip and knee pain can also be caused by referred pain from a pinched sciatic nerve, as the nerve travels through both areas. Imbalances in your stance or gait may cause abnormal stresses and premature wear-and-tear in your hips and knees, resulting in painful symptoms of arthritis. Some painful conditions may be specific to one joint or the other. Cartilage injuries known as labral tears are specific to hip pain, while inflammation of the bursa sacs known as bursitis is a specific condition affecting the knee joint. However, painful injuries that cause instability in the hips can also affect the knees. Tight hip flexor muscles and weak gluteus medius muscles can cause the hip to rotate inward without you realizing it. This can cause painful problems such as iliotibial band friction syndrome or patellofemoral stress syndrome, as stress is put on the knee or kneecap.

Find hip and knee pain relief today

The physical therapy treatments at StepUp Physical Therapy can help to greatly reduce your hip and knee pain. Our Murray, UT physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. In many cases, our physical therapist can relieve your pain altogether, sparing you the need for potentially harmful medication or surgical correction. 

After your physical exam is complete, our physical therapist will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains. They will also focus on normalizing your joint function so you can get back to living life comfortably.

You will be given targeted exercises designed for relieving joint pain and stabilizing the weak hip and/or knee. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from patella pain (kneecap pain) tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone.

You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physical therapists deem fit, such mobilizations to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged hips and/or knees. 

Request an appointment at StepUp Physical Therapy today to meet with one of our dedicated Murray, UT physical therapists. It is time to take a stand against your hip and knee pain – get started on the path toward long-lasting pain relief today! Your hips and knees will be glad you did!

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Stepup Physical Therapy
LOCATION

746 E Winchester St
Suite G-10
Murray, UT 84107

3280 W 3500 S, Ste C,
West Valley City, UT 84119

CONTACT INFO

Phone: 801.981.5977

HOURS

Monday : 7am – 7pm
Tuesday : 7am – 6pm
Wednesday
: 9am – 7pm
Thursday : 7am – 6pm
Friday : 7am – 4pm

WHAT WE TREAT

  • Back Pain & Sciatica
  • Neck Pain
  • Chronic Pain
  • View More Conditions
  • Headaches & Migraines
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Motor Vehicle Accident Injuries
  • Balance & Gait Disorders
  • Arthritis
  • Torticollis
  • TMJ Dysfunction
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Neurological Disorders
  • Sports Injuries
  • Work Injuries

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