Category: Natural Pain Relief

Aug22nd 2025

How PT Helps Relieve TMJ Pain

If you’ve ever experienced jaw pain, clicking when you chew, or headaches that seem to start near your ears, you may be dealing with TMJ disorder. The temporomandibular joint (TMJ) connects your jawbone to your skull, and when it isn’t working properly, it can affect your ability to eat, speak, and live comfortably. At StepUp

Read Full Post

May20th 2025

Top 3 Reasons to Choose Physical Therapy for Joint Pain

If you’re dealing with stiff, achy joints that are slowing you down, physical therapy can offer lasting relief without the need for surgery or ongoing medication. At StepUp Physical Therapy in Murray & West Valley City, UT, we specialize in helping patients reduce pain, improve mobility, and get back to doing what they love. Here

Read Full Post

Feeling Achy? Your Diet Could Help! Apr20th 2022

Feeling Achy? Your Diet Could Help!

Did You Know There Are Pain-Relieving Foods That Could Help You Find Natural Relief? Some people eat to live, others live to eat – and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.

Read Full Post