Oct10th 2021Stretching Has Numerous Proven Health Benefits – Here’s Some of the Best! Have you ever noticed how good a stretch is after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling is just the beginning of the many healthy benefits you can get from daily stretching!
Oct15th 2020Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Jul15th 2020Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
