Category: StepUp Physical Therapy

3 Tips For Relieving Painful, Achy Joints Mar10th 2022

3 Tips For Relieving Painful, Achy Joints

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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If You're Living in Pain, Opioids Don't Have to be the Answer Jan20th 2022

If You’re Living in Pain, Opioids Don’t Have to be the Answer

Find Safe and Holistic Pain Relief Methods with Physical Therapy There are so many tasks you want or need to do today – but they’ll have to wait until you take your pills. Does this sound like a common theme for you? Prescription opioids are powerful medications that can eliminate pain for hours at a

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Dealing With Pain & Inflammation? Your Diet May Be To Blame! May20th 2021

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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