Category: StepUp Physical Therapy

If You're Living in Pain, Opioids Don't Have to be the Answer Jan20th 2022

If You’re Living in Pain, Opioids Don’t Have to be the Answer

Find Safe and Holistic Pain Relief Methods with Physical Therapy There are so many tasks you want or need to do today – but they’ll have to wait until you take your pills. Does this sound like a common theme for you? Prescription opioids are powerful medications that can eliminate pain for hours at a

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Dealing With Pain & Inflammation? Your Diet May Be To Blame! May20th 2021

Dealing With Pain & Inflammation? Your Diet May Be To Blame!

Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation? Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure

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Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica May5th 2021

Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica

If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side

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